Catholic Charities of Herkimer County is proud to offer the Wellness Initiative for Senior Education (WISE) Program to Herkimer County residents. WISE is a free program which promotes healthy aging and informs older adults through numerous interactive lessons. Participants will also have an opportunity to engage with their peers through various discussions about wellness topics such as medication safety, stress management, and depression.
The first of six lessons will be at Little Falls Library beginning on April 7th, 2026. Lessons will take place every Tuesday at 11:30AM for 6 weeks, immediately following chair yoga (another amazing free program!). Each lesson will be around 2 hours. Lunch will be provided, and participants will be eligible to win prizes throughout the program. Seating is limited, so please RSVP for WISE!
Join us for an opportunity to engage with your peers as you take charge of your own health! To sign up, please contact Crystal at 315-894-9917×259 or cnapier@ccherkimer.org, or sign up in person at the Little Falls Library.
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